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Ruck Up Buttercup is the official podcast of Deployed Love, hosted by Sabrina and Ashley—two passionate military spouses who understand the unique journey of military life.
Every other week, we bring you real conversations, expert resources, and heartfelt stories to support, uplift, and empower military families. Whether you’re navigating deployment, PCS moves, reintegration, or just the everyday chaos of military life, this podcast is here to remind you: you’re not alone, and you are stronger than you think.
Our Girl Chat episodes feature honest, relatable discussions—alongside our amazing co-host, Gold Star Spouse and Veteran Lara Brown-Akerstrom—to tackle the real challenges military spouses face while also celebrating the strength and resilience of our community.
With special guests from across the military and veteran world, Ruck Up Buttercup creates a safe, welcoming space for connection, education, and encouragement.
Tune in and ruck up—because every military spouse deserves to feel seen, heard, and empowered.
Meet the Team
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Sabrina Johannes
Veteran Spouse who is still living a military spouse life. Homeschooling her 2 kids and volunteering all the time for Deployed Love. She just loves advocating for the military community!
Ashley Brown
Active Duty Spouse who is still deep in the military spouse life, currently taking on a geo-baching lifestyle. Is passionate about supporting military spouses!
Lara Brown-Akerstrom
Gold Star Spouse, Veteran, and soon to be Retired Spouse. Has experience in all sorts of military related subjects. Advocates for Gold Star Families!
